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The Student Engagement and Support Officers run an informal outreach initiative- Coffee & Chats: Wellbeing Cafe for all our new and returning students.
The Wellbeing Cafe is more than just a break; it is a gentle invitation to:
- Slow down, be present, and engage in meaningful conversation.
- Engage in a series of activities.
- Connect with your peers.
- Meet your Student Engagement and Support Officers
- Meet your Chaplains and Pastoral Care Team
- Promote Teach F谩ilte as a safe and welcoming space
These events are open to all students and are designed to help you feel more balanced, connected, and supported. Whether you are looking to unwind, reflect, or simply enjoy the company of others, this space is designed to nurture your wellbeing. No pressure, just warm drinks, open hearts, and mindful moments in a calm and welcoming environment where the simple act of sharing a coffee becomes a moment of mindfulness.
Your well-being matters. Come as you are. Leave a little lighter.
| Location | Teach F谩ilte, Student Courtyard and Contemplative Centre *Please refer to schedule location confirmation |
| Time | Every Wednesday, 12pm-1PM |
| Refreshments | Free Tea/Coffee |
Weekly Themes- Semester 1
Join us for a series of wellbeing-focused activities designed to support your mental, emotional and physical wellbeing.
| Week 3 | Fist Seven Weeks: Wellbeing Cafe
| Teach F谩ilte |
| Week 4 | Coffee and Chats: Wellbeing Cafe | Teach F谩ilte |
| Week 5 | Craft Circle: Knitting Class Tap into your creativity abd unwind through mindful making. Crafting helps reduce stress and improve focus while offering a fun way to connect with others. | Teach F谩ilte |
| Week 6 | Coffee and Chats: Wellbeing Cafe | Teach F谩ilte |
| Week 7 | Fist Seven Weeks: Wellbeing Cafe
| Teach F谩ilte |
| Week 8 | Pilates Strenghten your body and soother your mind. Pilates improves posture, flexibility, and mental clarity - ideal for managing academic stress | Contemplative Centre |
| Week 9 | Pet Therapy Spend time with friendly guide dogs and experience the joy and comfort they bring. A proven way to reduce anxiety and lift your mood. | Teach F谩ilte |
Feedback
Please provide us with your feedback.
Your feedback is confidential and will be used only to improve on what we do.
Contact us: Cynthia.Adubango@ul.ie / Andrea.Crockett@ul.ie
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